Rob Brinded.com

Conditioning

My approach to conditioning in the gym has changed over the years. Through working with some of the best athletes in the world I have refined my techniques to make my clients quicker, faster, stronger but without losing their natural genetic grace..

“ I look at how they move which is unique to them. I break it down and see what is working well but most importantly what is holding them back. I then correct, say, the foot mechanics so that the hamstring can work properly and then put it all together so the athlete can load and then explode correctly. The results can be astounding. ”